“Improve Your Personal Energy”
Sat 08 Oct
|Allaman
Join us for a day with meditation, energy work and healthy food for your body and soul
Time & Location
08 Oct 2022, 08:30 – 16:00
Allaman, Pl. de l' Eglise 1, 1165 Allaman, Switzerland
About the event
08.30-08.45 Registration (Come comfortably dressed)
08.45-09.00 Meet and greet with a healthy shot to get you started!
09.00-10.30 Presentation and purpose. Introduction to Energy and where to find it. The importance of focus and stillness within. Mindful meditation on energy flows
10.30-10.45 Pause and relax
10.45-12-15 The holistic meaning of “Body & Soul”. Examples of energy models. Yin Yoga stretches. Discussions
12.15-13.15 Lunch. We will serve a healthy lunch put together in the best way possible to boost your brain, feed your stomach and inspire you to a healthier life.