“Improve Your Personal Energy”

08.30-08.45 Registration (Come comfortably dressed)

08.45-09.00 Meet and greet with a healthy shot to get you started!

09.00-10.30 Presentation and purpose. Introduction to Energy and where to find it. The importance of focus and stillness within. Mindful meditation on energy flows

10.30-10.45 Pause and relax

10.45-12-15  The holistic meaning of “Body & Soul”. Examples of energy models. Yin Yoga stretches. Discussions

12.15-13.15  Lunch. We will serve a healthy lunch put together in the best way possible to boost your brain, feed your stomach and inspire you to a healthier life.

3.15-14.15  How do we optimize what we eat? You will receive tools and tricks how to stay more energized and how to make better and more healthy choices in your daily life but also when in a rush and while traveling. Welcome to a more peaceful relationship to food and diets!

14.15 - 14.30  A shorter pause

14.30 - 16.00   Body & Soul awareness. A deeper understanding of the Self and how to heal. Energy fields – using our inner senses to define them. Yin Yoga stretches, this time with energy awareness added. Discussions and rounding up of the day!

Let us boost you with energy, fill you with joy and give you the right tools to find balance in your life. Let us guide you through the magic of healing and self-treatment from soul to body and get some inspiration and tools to improve your quality of life and health!

Join us at the beautiful sight of Château Rochefort, Place de l'Église 1 in Allaman

Price: 150 CHF for a full day program including food and drinks. Register before 24/9 to info@greenbrainfood.com Limited places, “first come, first served” principle